Quest for Education and Arts
Provides unique and experiential education opportunities through collaboration with community experts and use of emerging technology to offer the best possible training for every student.

Rhythmic Gymnastics 2015

The following link is the link to the Rhythmic Gymnastics Class video playlist. Clicking on it will allow you to see all the Rhythmic videos. Rhythmic Gymnastics Class


Hello students!  here is some inspiration for ya (keep stretching!)  enjoy.... 

https://youtu.be/OkH4tMyStAY


Hello Students!  

The link below contains valuable exercises to strengthen your legs, ankles, feet, and core.   Please do these at least once a week.   Keep your tummy in, back straight, and shoulders down.  Acro students (and others for extra credit!):  be sure to include push ups, planks, tricep dips, sit ups or crunches or V-ups, wall sit, headstands, and walk in bridge when ready.   

Remember to stretch too (after you warm up):   pike, straddle, deep lunges, butterfly, jazz splits, full splits, and bridges (w/ straight arms!   rock and roll afterward).   

Do your workout to your favorite music so it will be more enjoyable.   Happy workout! :) 


Preview YouTube video Ballet Barre WarmupBallet Barre Warmup